Living Wisdom

Feeling that kind of core love and happiness this Sun Day morning…..  I feel currents in my life, the kind that take you on rides, challenge you to awaken and dive in all the more intentionally, and then my favourite are the healing currents that come in the calm after the rush….a calm that has […]

I have not written for a very long time, I have been journeying…… And in that flow of experience, I have come to understand many different things, some with my mind, some with my body, some with my soul, and others through the movement itself. I’m going to pick up three words and place them […]

When the air is thin and the light is bright, there is a clarity and possibility to see on a clear day, those things which hide within the layers of life that are not visible by the sense of seeing just matter. On a clear day when the soul is present, there is a place […]

Water has a quality of being transparent within a substance   It has depth and a kaleidoscope of movement unaffected by form.   Water fills our body’s vessel with refreshment flowing through corridors of renewal and expression It rises and falls Water warms and cools. It is a substance that holds our essence while giving […]

                            Within my body I dwell. And I ask, where is this dwelling? And, who am I?   Within the breath, there is a substance of life that is carried in and out of my simple dwelling of beauty and the rooms […]

Within every person, family, community and country, there is a riddle to unlock.  There is a challenge to be met.  There is an opportunity to discern what the problem is in order to find a solution. In this day and age, anger prevails as a right and a solution.  Coveted thoughts are assumed to be […]

I am loving my yoga practice. It is a time for me to go deeply inward in new ways, for new times, coming into and staying connected to my body, releasing my thoughts and emotions, and following the flow of my breath discovering new places. In my Monday Yin Yoga class, we are taking up […]