Between the Strokes of Colour

Every morning, I rise to sit on the beach by the ocean. I pile up a mound of sand on which to sit, tilting my pelvis forward, to reach the perfect balance point of upright meditation. Under each knee, I turn my lavender sandals on their sides like yoga bolsters supporting the varying dispositions of […]

On The Wings of Song

during my run this morning, i had so many experiences. the first was bringing along a question i awoke with this morning: why do i write? i love questions and i loved hearing myself answer my own question as my feet kept planting themselves one in front of the another. ……….. i write for several […]

One Full Breath

“I will be calm. I will be mistress of myself.”Jane Austen – Sense and Sensibility.   Yesterday we sat for an hour and a half meditation on the beach, took a swim in the turquoise waters and walked on the white sand. We listened to a podcast, Marybeth had suggested, or maybe a different one, […]