Smoothie of the day: Swiss chard, parsley, cilantro, cucumber, celery, mango, grapefruit, lime, water, and matcha powder. Thursday, February 28 Grain, planet, colour, metal and tree of the day: Thursday, Rye, Jupiter, Orange, Tin, Maple Contemplation for the day: “If you want to change the world, first try to improve and bring about change within […]
Water, Walk, Sun and Exercise
Good morning! Smoothie of the Day Mango, banana, papaya, pineapple, hemp seeds and water ___________________ Wednesday, February 27 Planet, Grain, Colour, Metal and Tree of the Day Wednesday, Mercury, Millet, Yellow, Quicksilver, Elm _________________________ Quotes for the day: STRENGTH AND COURAGE This life is yours. Take the power to choose what you want to do […]
Opening Places of Sanctuary
Smoothie of the day: Spinach, parsley, cilantro, papaya, mango, grapefruit, chia and hemp seeds, matcha powder and water Thought for the day From Eckhart Tolle: The beauty of today is in all the things : feeling the gentle breeze on your skin, the sunlight filtering through the clouds, the sound of the birds, the silence […]
Green Smoothies and Salads & Fruit Smoothies
Ode to the Green Smoothie By consuming two or three cups of green smoothies daily you will consume enough greens for the day to nourish your body, and they will be well assimilated. Many people do not consume enough greens, even those who are on a raw food diet. The molecule of chlorophyll has only […]
Insights and A New Pearl of Wisdom
Today I carried meditatively and heartfeltly….. the thought for the day…. and what a lovely insight unfolded on our walk and meditation along the water’s edge. I could see a beautiful, light -filled human being, full of warmth, moving within the beauty of the substances of light and warmth, without the restriction of an outlined […]
Monday–Day 5–Day of the Moon
Green Smoothie of the Day Spinach, parsley, cilantro, celery, pineapple, mango, hemp and chia seeds Quote for the Day from The Path to Tranquility by the Dalai Lama “Your experience will enable you to understand what “consciousness” implies and what it is. Consciousness is a non-obstructing phenomenon, is non-material, and has the quality of luminosity; […]
Sunday Morning
Smoothie of the Day: papaya, pineapple, banana, mango, hemp seeds, chia seeds, yogurt and water. Thought for the Day, February 24 The Path of Tranquility, by the Dalai Lama In this ever-changing world, there are two important things we should keep in mind. The first is self-examination. We should re-examine our own attitude toward others […]