Ninth day of this adventure!

Smoothie of the day:

Swiss chard, parsley, cilantro, cucumber, celery, mango, grapefruit, lime, water, and matcha powder.

Thursday, February 28

Grain, planet, colour, metal and tree of the day:

Thursday, Rye, Jupiter, Orange, Tin, Maple

Contemplation for the day:

“If you want to change the world,

first try to improve and bring about change within yourself.

That will help change your family.

From there it just gets bigger and bigger.

Everything we do has some effect,

some impact.”


“To be without some of the things you want,

is an indispensable part of happiness.”

Bertrand Russell




This morning’s walk along the beach took us in a southern direction.

It was a perfect, balanced walk

in that  today is filled with all the fine hues of blue.

The turquoise waters and the dark blue skies to the north

were threatening to break open.

The light blue wide expanse to the south

had gentle breezes and transparent

wisps of clouds.

The beaches were less crowded,

more open,

flat, even….quiet

the kind of beach you can lose yourself in

as if walking within a forest of trees and

getting lost in the silence.

Today’s beach gave way to

losing myself in thoughts

and other places.

With no rocks beneath my feet,

only white sand,

and the occasional gentle lapping of  water over

my shoeless foot,

all the while skimming the surfaces,

my eyes left their humble abode

with wings

and traveled to beautiful, distant places

in the clouds of imagination.

The pastel colours washed over me,

and the salty breezes buoyed me up

into a place full of light-filled,

formless forms

gently lifting veils,

blowing in the breezes

of timelessness.

It was a perfect walk today

for my soul and my feet.

Swimming in turquoise is heavenly.

Walking on sand is enlivening.

Heading off and drifting into the expanses

of one’s mind

is freeing and healing.

For this, I am grateful and at peace

this lovely last Thursday of February.

Welcoming your thoughts....

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