One Full Breath

“I will be calm. I will be mistress of myself.”Jane Austen – Sense and Sensibility.   Yesterday we sat for an hour and a half meditation on the beach, took a swim in the turquoise waters and walked on the white sand. We listened to a podcast, Marybeth had suggested, or maybe a different one, […]

Sunrise Meditation & Ceremony

Changing Times

It feels like times are changing, for me, and then, really, when are they not. I’m slowly weaning myself off of facebook, saying goodbye to faces on my account, but not to friends. I find social media such a curious reality. In so many ways, it’s unreal, yet what it does do is broaden contexts. […]

I Am From Croatia

This morning Rod and I walked to Ah Cacao for a morning beverage. I unexpectedly came down with a fierce flu for a few days, and now I am trying to recover. Our conversation together was tender, tear-filled, and full. Under the same outdoor canopy sat a lovely, lovely older-than-us couple also enjoying a moment […]

The Art of Expression

Expression Dictionary definition: the process of making known one’s thoughts or feelings My definition: the process of making one’s self known and seen Little did I know that as I walked through the door of the Afrikan Market, I would enter into a new culture of my soul, new landscapes, and experiences that would eventually […]

Questions, Reflections and Practices for September

Touching into time, I find myself reflecting and experiencing deeply. My dreams have returned with familiarity and landscapes.  My soul has found itself emerging out of currents of timelessness, complete with sunrises and sunsets, eclipses and glimpses, today resting in quiet awareness and gratitude. The trees through my window lightly moving with breezes that are […]

May’s Living Wisdom Questions and Practices

Well, we are still working on our timing here, but happy to finally be able to write about our new May questions and practices. I’ll jump right in and keep it simple. This month we’ve actually decided to take up three areas of questions which in themselves form the practice. In the past months, we’ve […]