One Full Breath

“I will be calm. I will be mistress of myself.”Jane Austen – Sense and Sensibility.   Yesterday we sat for an hour and a half meditation on the beach, took a swim in the turquoise waters and walked on the white sand. We listened to a podcast, Marybeth had suggested, or maybe a different one, […]

Where Have I Been?

It’s ever so lovely to have my fingers dancing across the keyboard, feeling the breadth and width and openness of expression. Such a quiet, grounded feeling to be here again…finding the words for life’s experiences. I could not believe the last post was April, and now it is December. I find that life is constantly […]

Spring Gardens, Evening Light

Sunrise Meditation & Ceremony

Sunrises, Birds and Beaches

The Fascination of Water, Light and Movement

Rod and Jill At The Beach